LOWER AB ACTIVATION GUIDE

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If you’ve ever had a hard time feeling your core, this is for you.

  • EXERCISES AND GUIDANCE ON HOW TO ACTIVATE YOUR LOWER ABS AND FEEL THEM WORK DURING EXERCISE
  • HOW TO POSITION YOUR LOW BACK/HIPS DURING EXERCISE
  • SUITABLE FOR BEGINNERS OR THOES WANTING TO REFINE THEIR FORM